I was just talking to someone about Facebook and how it is destroying families and marriages. I am not surprised by this at all. It is a sad world we live in.
I will say that I was so into being on Facebook and checking up on people and whatnot that finally I stepped back and sort of "snapped" out of it. I knew that I couldn't do it on my own, so I asked my hubby to change my password...and NOT TELL ME! :) I will say that it has been good for me to be off. I don't spend as much time on the computer and I am able to do other things. I get on occassionally and I get on under Luke's name once a day and it is fine. I don't feel like I have to be completely consumed by it.
I know that many addiction solutions aren't this easy, but enlist the help of loved ones. (That's why they're called loved ones. :)