Saturday, June 4, 2011

8 reasons why your workout isn't working...

Exercise much? Do you exercise, but it doesn't matter...you either still gain weight or you don't lose? Here are a few reasons why your exercise habits aren't working:

1.) You're not working hard enough.
2.) You're working too hard.
3.) You haven't changed your diet.
4.) You're only doing cardio.
5.) You reward yourself with food.
6.) You're doing too much too soon.
7.) You're trading sleep for workouts.
8.) You sit all day.

To see the entire article and to get more great ideas: Sparkpeople.com

Thursday, June 2, 2011

Choose your own adventure

I don't know if this constitues a craft, but it was a fun activity for our family. It's also a great way to mark some "chores" off the eternal list while making it seem fun :) (good Mommy trick).



"Choose your own Adventure"




Rules:


30 activities split into a blue group and a purple group


Had to at least start the activity within 2 hours of picking it


The card will tell the picker what color to choose next.


One week to complete all of the activities.



Here are a sampling of possible activities:



Play tennis
Homemade pizzas
Hang out with friends
Register at Baby's R Us (we are pregnant as the time)


Go to the Dollar Store and buy silly gifts for each other (limit was $5 each)
Chores around the house
Rearrangeguest room
Make two Halloween crafts
Make Halloween suckers for friends
See a movie AT THE MOVIE THEATER


Go to Godwill and buy silly stuff (limit was $10 each)
Go eat a sweet treat


Get the oil changed in both cars and get them washed
TAke a drive as a family (no particular destination required)
Listen to a lecture on campus (we were in college at the time)
Buy two cute baby outfits for our little guy
Do Family History Indexing
Go to the Public Library and check out a couple of books
Read for fun for a couple hours--no school books allowed
Catch up on School Stuff
Rearrange/Clean craft room
Buy a fish
Take a hike
Going swimming
Have a Mexican Food Night
Go bowling
Make Carmel Apples
Going to the Drive-In
"You Pick" activity--come up with an activity on the spot


Make a craft




Loves,


Kiera

Reading!

Several years ago, I had a friend introduce me to this book:

It was awesome. Livi learned to read and it was super easy for me to teach her. I have since passed the book name on to several friends, all with major success.
Even though I didn't tell Autumn, here is her story about her daughter:

A Reading Accomplishment!!
Ellie's on her way to becoming a great reader!!


And I'm super thrilled for her--and me.


Teach Your Child to Read in 100 Easy Lessons by Siegfried Engelmann, Phyllis Haddox and Elaine Bruner


You could say I don't want my kid to watch excess TV. You could also say that having a 4 year old without a sibling to play with makes me feel bad for her. And so you could also say that I wanted her to learn to read so she could have another way to entertain herself. And now I can say that I'm thrilled she's on her way!!



The short story:



Thanks to Jake's sisters who introduced me to this book. We started this a year ago and I thought we'd be done last June. Ha! Lets just say it took more than 100 days. (Over a year.) I'd HIGHLY recommend this reading approach!! I'm so very pleased with the approach and the results.


The longer story:


Here are a few thoughts about my experience.


Why did we do this?


A few reasons: We experimented with a reading method created by Glenn Doman. I believe in so much of his philosophy and the learning methods he's created. However at a certain point Ellie lost all interest after she had forgotten a lot of what she had learned. She became uninterested so I felt it was time to try something else. (Also per the recommendation of the GD philosophy.) I believe kids can learn pretty easily if we give them the opportunity, so I didn't want to wait until Kindergarten to get started.


One of the greatest things I like about this method is that you don't teach your kids the alphabet first. (Something in common with the Doman method.) Its actually encouraged that you try to avoid teaching them the alphabet to avoid confusion. When you introduce "a" you introduce the sound of the letter, not the name of it. Again I think this makes SOOO much sense since letter names are simply that, names, no real function for reading. Spelling something doesn't do any good unless you know how to string the sounds together...which has so many variations in this language of ours--which the book helps with so much for easily learning the rules without the kid even realizing it.


(Sidenote, it was pretty funny because it preschool--and at home of course--she's see letters and say the sounds they make, not the name of them.)


I was also interested in this since its a VERY simple program. Its broken down to scripts for the adult even so you know exactly what to say and how to teach it properly. Its broken into tasks so if you can't do the whole lesson, you can break it down into VERY easy steps.


After learning the sounds (first portion of lesson), and reading the story (second portion), the child writes a few sound (letter) names. I have been blown away-and flattered-with Ellie writing letters and notes entirely on her own (mostly love notes hence the flattery.) I attribute this of course to the book and learning how the sounds work together.


I also like the fact that there are pictures very early on in the program, even after two word "sentences". And even better, the kids aren't supposed to look at the pictures until they read the story. (So they're really learning how to read, not gather clues from pictures.)


At the end of the book they give a list of recommended books to do after their book.


To see sample pages of the book, go here to Google Books (A LOT, in fact.)


I recommend:
page 32, Lesson 1
Pages 44, Lesson 7: *They already blend a few words, "at" and "met"
page 94, Lesson 20: teaches how to go to next line by following an arrow.


I wish it had a page available to see the final story they read. Its pretty impressive...and all in all pretty painless to get to that point. (Google Books doesn't show it.)


Time frame per day
This was a pretty painless ordeal considering the results. Though our days varied with each lesson (some days we did 2 lessons-per her request), some days we only did 2 tasks (not a whole lesson)...the dividends are so great for the time put in. As the lessons get longer, they take a lot longer than 20 minutes-or did for us anyway. Depending on the interest level, age and ability, I don't know that much longer than that is a good idea. (Read onto bribing...) The past two months I decided Ellie was at an age where she didn't get the privilege of watching a TV show without doing her lesson. After all, that is a privilege, and she's quite capable of sitting down and challenging herself for 20 minutes, not to mention she quickly learned to love the stories and sometimes would forget about the picture at the end of the story-and even the bribe-because she was so into the story.) As she got older and understood consequences better, I made it very clear that it was her choice to do the lesson or not and that it REALLY REALLY was okay not to do it...but it just meant not privileges. For a child who shows perfectionist symptoms, this seemed to be a great way to handle this. On RARE occasions, she chose to not do the lesson and not have a privilege...though there were many days I wish she would have chosen NOT to do it because we put it off until the evening and she was too tired and it took an eternity...(There were about 5-10 evenings when we insisted it was bedtime and she sobbed all the way to bed, once talking about it in her sleep. Did the bribe have to do with the disappointment? We know the answer to that.)



Time frame per book
As I said this took a lot longer than I anticipated but we did start at a young age and some days I felt it shouldn't be a priority. I'd recommend keeping it as regular as possible and try to do it at LEAST 1-2 times a week. (We didn't do it for 3 weeks maybe last summer and I felt we lost significant ground and interest.)


When it all clicked
Through lesson 20-30-40ish (I forget now), she seemed to be getting all the sounds just fine. Then I felt like she was forgetting sounds and guessing a lot. But I KNEW it had to be in her head because she had conquered it before...it was very strange. In the 80s it all came back to her and she started stringing words effortlessly. All of the information stored just poured out of her. It was an awesome day!


Bribing
I did it for each lesson and I'll do it again (if we start so young.) We started when Ellie was just under 3 1/2 years old. Though I feel she was very capable of the tasks even at that age I wanted it to be fun for her and something she didn't resent. And THAT worked--she SO looked forward to the lessons, for the most part, even if it was because of the bribe. (Which ranged in all fashions.) This was strictly because of her age and mentality. If she was older and she could appropriately realize that not all tasks = rewards then there would have been no bribing...Since it did take us so long and she ended at 4 1/2, she chose to have a bigger prize for the last 10 lessons versus one per lesson. We also went to Chuck E Cheese's...(and I remember now that I owe her a princess balloon...yeah, bribes indeed.)


Results
I wish I could display the final story to show just what a child can do in 100 Lessons but I didn't think to copy it...it really is fabulous. And best yet, I got the real result I wanted--Ellie really does enjoy reading. She loves to pick up the "pre reader" books we've checked out and read them. Watching my kid learn how to read is far more thrilling than I expected. A definite joy of parenting. I'm thrilled for Ells and hope she'll continue to love this ability.


So, have you heard of this book? Used it? Experiences? If you don't use it and do something at home, what's your starting point?


An intro from their site:


Teach Your Child in 100 Easy Lessons was developed by real reading experts with a solid 30-year record of teaching success.



Children easily move step–by–step with phonics (sounds for letters) and learn the essential skills (left out of other phonics programs) to blend the sounds into words. Built on this unique phonics foundation, children quickly start to read those words in fully illustrated stories. This book was designed to be user–friendly for parents, grandparents, tutors or others who want to teach young (3– to 6–year old) non–readers. The book contains 100 twenty–minute lessons that are clearly color–coded and scripted (including how to motivate, teach, and correct) so that both you and the child you are teaching can be successful.

Wednesday, June 1, 2011

Little bit of change?

What would things be like without change?

We are changing things up here at m-how. After some great feedback, we have decided to eliminate all of the other corresponding blogs (m-how: crafts, dress, recipes, exercise, nutrition, etc) and post them all to this blog.

This will help cut down on blog maintenance.

Also, coming up in a week or so..another giveaway!! WOOT! I am excited about this one...only because I feel very strongly about it. Details to come!


Homemade Bows

Homemade Bows




Supplies Needed: Any type of material you want (I found that the stiffer materials hold up better--burlap being the best), scissors, and a stapler.
Take your material and cut 9 strips between 6-8 inches long and 1- 1 1/2 inches wide (depending on the size of bow you want to crate).
My bows started out with material 6 inches long and 1 inch wide.

Take your first piece and cross the ends over one another. Make the loop as large or small as you like. Staple the ends to gether and cut off any left over material.



(sorry I didn't have a stapler available when I took these pictures so they aren't cut correctly). Do the same wit hthe next strip of material. Then staple the two pieces together.


Continue around until you have 5 large loops. Staple them all together. Then go to the next row making 3 smaller loops to fit inside.


Take your last strip of material and make a circle. Staple the ends together and cut off the excess.



Add it to the center and staple it to the rest of the bow.



Voila! Super simple, right? I then wrapped a bunch of boxes with brown paper and used white yarn to finish off the presents.



I used these presents as a centerpiece of a Holiday Party I hosted.







Loves,


Kiera




PS-I got the color scheme and inspiration from here, but mine are nowhere near as intricate as hers. I also improvised on the sizes and how to put the bows together. You'll probably do the same. Enjoy!

Special Occasion Dresses

My friend shared an awesome website for cheaper (not cheaply made) dresses. It is amazing..and the prices are killer!!

http://www.byspecialoccasions.com

Summer essentials for you

Summer is full of fun and sun. The kids are home from school and you are outside more. Much more. Here are some tips to keeping your skin summerlicious:

1.) Try a self tanner vs. being out in the sun. Less rays {obviously} from the sun = no sunburn or premature aging.

2.) SLATHER on Sunscreen. I have always been bad about this. I always forget or I think that I have great 'sun skin' and can handle it. WRONG! In one less step, try finding foundation that already HAS SPF in it.
More sunscreen smarts to follow include:
  • Check the sunscreen’s ingredients list; it should contain agents that block both UVA and UVB rays.
  • Apply sunscreen regularly, as it will wear off with prolonged swimming or sweating.
  • Even if it’s cloudy, ultraviolet rays can still reach your skin, so wear sunscreen even on sunless days.
  • Many makeup and skin care products contain an SPF agent, but don’t be fooled: Look for the SPF number and use extra sunscreen if it’s below 15.
3.) Lip care: find a gloss, chap stick, lipstick that has SPF already in it!
4.) Hair: SPF sprays for your hair as well
5.) Exfoliate. HEAD TO TOE..
6.) Moisturize. Moisturize. Moisturize. Essential during the summer months.
7.) Be kind to your face: Be careful of what you are doing to your skin during the summer (chemical peels, scrubs, etc.). If you are spending time in the sun, these things can increase your sensitivity.
8.) Mineral Makeup. I have been using mineral makeup for several years and I really like it. It is light, yet it adds plenty of coverage. BONUS? Some mineral makeup already has SPF in it! Another bonus? Doesn't sweet off as easily as regular foundation.
9.) FOOD. You already know how important it is to eat right. Would it give you a boost to know that you are what you eat? In losing weight and eating better, I can definitely tell when I am eating good foods vs. bad foods. My skin is more radiant, I feel happier and I lost weight. During the summer eating good foods rich in antioxidants and protein can help keep the skin elastic and help prevent wrinkles.
10.) Water. Water. Water. This one is a no-brainer, but let's review anyway: Water keeps you hydrated..which you need during the hot summer months. Not only that, but if you want better skin...drink up.

As always: I'd like to thank everyday Health for providing the 'meat' of this post.