Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Sunday, February 12, 2012

Pinned it. Tried it.

Southwestern Chicken Pile-up

Pinned Image
via

If you want a meal that is extremely easy, healthy AND tastes good..try this!  I have made this a few times and each time the family gobbles them up.  (I am able to adapt what goes on for my stubborn #2).  I have included the original recipe link (click via above), but I have made my own personal changes below!

Ingredients:

1 to 1 1/2 teaspoon salt-free Southwest seasoning
1/2 to 1 teaspoon garlic powder
2-3 boneless,
skinless chicken breast, cooked and shredded
6-8 whole-wheat pita (6 1/2" diameter) OR the new sandwich thins split in half

Red-pepper flavor hummus (I use about 1/2 package and spread enough to top the pita)
2 tablespoons no-salt-added canned black beans, drained and rinsed
Red onion strips
Red bell pepper strips
Chopped tomato
Shredded Cheese

Opt:
4 teaspoons guacamole or fat-free sour cream (optional)

Directions:

Preheat the oven to 450°F.

My chicken is usually frozen, so I usually boil it and then either take out and shred or else grill it a few minutes to get all the pink out.
Sprinkle the seasoning and garlic powder evenly over the chicken.
Meanwhile, place the pita on the grill rack. Cook for 1 to 2 minutes per side, or until lightly toasted. Place the pita on a nonstick baking sheet. Spread evenly with the hummus. Top evenly in layers with the beans, the reserved chicken, onion, red pepper, tomato,  and cheese.

Bake for 6 to 8 minutes, or until the cheese is melted. Let stand for 5 minutes. Transfer to a serving plate. Slice into 4 wedges. Top each wedge with a teaspoon of guacamole or sour cream, if desired.

Monday, February 6, 2012

Sick, Sick, Sick

Remember how I said I was back? Yeah, that was before my little one got pneumonia. It has been a long, long 2 weeks.

Not sure if I have mentioned that #3 is on a clinical trial through the University Hospital Rainbow Babies & Children-Pulmonology Department? If not. He is.

He has never been officially diagnosed with asthma..or anything for that matter, but there HAS to be something wrong with his immune system SOMEWHERE! Here is a run down of his sicknesses:

First time getting a breathing treatment:

Right before he got his tubes in:

Running total:
Double Ear infections (4) + Ear infections (6) + Croup (2) + H1N1(1) + Pneumonia(2) + Bronchitis (2) + wheezing (13+)= one sick kiddo


**********************************************
Here is the actual month-by-month sick count:

2009
June: Born (hard time and very scary-was blue and not breathing)
July 2009:  He started all of this sick  "business" when he was 5 weeks old.  He had a horrible cough NOT normal for a newborn.  The dr. knew it wasn't "right" but said not to worry about it...
October 2009(4 months old): Gets H1N1
1 week later it turns into a bronchial infection and wheezing
December 2009: 3rd-Ear infection, low oxygen levels, wheezing.
-10: Turned into a double ear infection (while on medicine), wheezing was incredibly bad= Atypical Pneumonia
2010
February 2010: croup + ear infection (medicine prescribed
Two weeks later: ear infection hasn't gone away, wheezing didn't go away (we had 3 different medications and they didn't work)
Referred to the pulmonologist
1 week later: Pulmonologist said that you probably have asthma, but they wouldn't diagnose in a baby so young
March: healthy!
April: double ear infection
3 weeks later: cough, wheezing,
June: ear infection
July: Bonchitis
August: Hand, Foot & mouth Disease
September 2: Small fever + cold turned into a major scare:
Sept. 6: low pulse/ox levels, wheezing, ear infection. Started throwing up. Dr. wanted to put you in the hospital, but didn't want you to get worse. Sends us home.
Sept. 13: double ear infection
October: cold, but was able to fight it without meds!
December: Double ear infection=Surgery to put tubes in
2011
January: tubes
January 28: sick
February 11: croup
March 7, 22: ear infection/ear draining + cough, runny nose
May 19: Flu
July 12th: Put on the clinical trial
August: sick
September: Very sick. Almost sent to the hospital
October: coughing again
December: cough
2012
January 23, 2012: cough + wheezing = 3rd time to start the clinical medicine. After 4 days, it didn't get better so he started the NEXT medication. We went in to the dr. 2 days later and you he was running a fever, the medicine hadn't made anything better...and they found that you had pneumonia :(
UPDATE 2.16.2012:  You finished the APRIL, OCELOT.  The Amoxicillan was finished this past Saturday, 2.11.12 and started coughing AGAIN on Sunday..and now have a double ear infection, with wheezing, coughing, runny nose.  We need to get you better!

Thursday, July 21, 2011

7 ways to have a safe (and fun) summer

1. Keep an eye out. Not just adult supervision, BUT ACTIVE adult supervision. (guilty)
2. Join in the fun. Don't just send the kids out to play by themselves, go join them...and join in the fitness.
3. Be sun-smart. SUNSCREEN.
4. Helmets rule. Always wear a helmet when riding a bike/skateboard, etc.
5. Be prepared. Take a first aid kit and cell phone on long road trips.
6. Always use a seat belt or safety seats.
7. Beat the bugs. Wear protective clothing and insect repellent.

Friday, July 15, 2011

Straw Bale Gardening


Several months ago while reading a friend's blog, I came across this amazing idea! I have never heard of it, but I am intrigued by it. Most gardens are already planted and you are reaping the benefits, but for NEXT year, try it!

Straw Bale Gardening

Wednesday, July 6, 2011

31 Days to less stress

Wow! Who wouldn't want a less-stressful life? I am not going to lie, life is stressful. It doesn't matter what or who or when we stress, it's the fact that we do.

Stress causes so many health issues: depression, sickness, eating more/less. If it gets too intense, stress can lead to more serious health problems.

Here are some ways to 'declutter' your life:
1. Exercise
2. Get a massage
3. Meditate
4. Sleep
5. Organize your life
6. Get rid of the stressors

For more ideas and a monthly plan: CLICK HERE!

Sunday, June 26, 2011

And the winner is....

SARAH JONES!!

Congrats Sarah! You are going to love Lindsay.

If any of you want to read a little bit more about her (in-vitro, baby #3, how she got her body back AFTER her kiddos)...

Click here:
Lindsay Brin

Thursday, June 23, 2011

Giveaway Reminder

Just a reminder that the giveaway ends in a few days!! Lindsay Brin is AWESOME!

http://m-how.blogspot.com/2011/06/giveaway.html

Monday, June 20, 2011

Race Report Mohican 50 Miler

I did a 50 mile race this last weekend and here is my report. My main reason for sharing this is to show that people that run this far should have their heads checked....no but really that we are normal people and like most forms of exercise, there is a lot of learning that goes on through pushing yourself through limits you never thought you could get to. Don't mind my nerdiness, but do enjoy:

2011 Mohican 50
A few weeks ago I noticed that there was a trail Ultramarathon nearby, so I decided to sign up. I signed up for the 50 mile race and my husband teased me by saying that he couldn't really give me any respect unless I was doing a 100. I came back by pointing out that I would do the 100 but that would put me into racing on Sunday, something I will not do, so I just had to settle for the 50.
I am grateful that I only did the 50, for that was challenging enough.
I should have known that it wasn't going to be my best race when 5 days before I found out that instead of getting out of work at 3 on Friday afternoon, Todd was going to be getting home at midnight. That left me with having to leave Saturday morning at 2:30 in the morning to be to the race for the 5 AM start.
Friday evening I was getting all my racing stuff together when I realized that I had still not purchased some running gaiters.When I did the 100, I had to keep taking my shoes off to get the rocks and debris out of my shoes - it was a good thing I wear my shoes very loose so they were easy to get on and off. I swore I was going to get some gaiters for they help prevent anything getting into your shoes. I was quite frustrated with myself for forgetting, especially since the local running store was now closed. I had one last hope in Dick's Sporting Goods, but unfortunately the shoe department guy had NO CLUE as to what I was talking about - and that is why I like getting my gear at a real running store, the people know what they are doing and selling you.
Deflated but not defeated, I decided to make my own gaiters. Using an old ankle sock, I cut out the toes, stuck my foot in through the original opening all the way through the new opening and using velcro stickers and safety pins I put the homemade gaiter into place. I finished in time to get a text from a friend saying that it was raining hard down in Mohican, where the race was occurring. My gaiters were just made out of cotton, but I got my sewing machine out and made a lining consisting of a more waterproof material.
After all this I hit the pillow at 11:15. Sometime around 1 AM Todd came home from work to find me sprawled in bed with Grant across my stomach. At 2 my alarm went off and by 2:30 I was in the car driving to the race.
I was quite apprehensive about the drive to and from the race. I knew that I would have a lot of alone time during the actual race and that the last thing I wanted was to have a lonely 2 hour drive that had to be done before and after the race. The drive was obnoxious, but not unbearable. On the way home I was even able to have a good conversation with my dad, so I guess it all worked out okay.
I got to the race in time to check in, change, and get to the line up with 5 minutes to spare. At 5 AM the gun went off and so did a couple hundred of runners. The first hour of running was a little tricky for even though we had headlamps, it was still dark and unsure footing, but it was great getting out on the trails again.
I had never been to the Mohican trails before, nor was I able to find any elevation maps (though I don't think I know how to read those very well anyways) so I was shocked to find the course so hilly. The climbs and descents were miserable! I couldn't believe how steep they were and how frequently they occurred. The course was probably 90% uphill or downhill with the last 3-4 miles consisting of the steepest hills, some of which had no tree shade...and the course was two loops so that had to be done twice!
Even though the course was difficult, it was beautiful. Most of the time I was in the shade of trees, so even though it was quite warm, I was grateful that the sun wasn't beating down on me. The hills were gorgeous, with a lot of different things to see. At one point I'm running through a forest, the next I have these big beautiful green fern all around me, the next I was on four-wheeling trail. My favorite had to be when we had to climb down these steps made out of the rocks, these steps were steep and slippery, the race director had cautioned the runners about this particular part for many people have fallen and gotten hurt at that point. After climbing down, we were in a ravine, going along near a creek that we would hop from one side to the next. We finally came out of the ravine by climbing up a steep cliff by grabbing onto a web of petrified roots, grabbing hand over hand. So GORGEOUS!!!
One of the best things about running Ultras, besides the majority of them occurring on trails, is the people that you get to run with. When running road races, you may talk to the people around you, but for the most part, every one is focused, competing against one another. When running an Ultra, it is as if you are going out on a huge group run. It doesn't matter if you are the elite or the slowest in the group, everyone is given respect, everyone is treated well, and there is A LOT of talking going on.
I found that I would run "on my own" for about 5 miles, then I would run with someone, talking with them meanwhile for the next 10-15 miles. I got to know these people as we helped each other out, pushing each other, encouraging each other. One particular runner that I ran with for the last 15 miles, Denis, who was doing the 100, gave me some of his water when I ran out of my fluids a mile or two before the next aid station. After I had finished the race and was resting, I ran out of water in my container. A man, who was showered, walking good, and had the wristband indicating he was a 50 mile runner (probably came in first place) asked me if I needed something. Not wanting to go to far for water since I was in the shelter house trying to put up my feet before driving home I asked him if there happened to be a water fountain in the building. He said there wasn't, but pointed me towards the beer tap. I smiled and politely refused. Then he offered to take my bottle to where the finish line was and refill it for me, which I took him up on. I will probably never see any of these people again, but will always be grateful for them.
In every race there is a moment (and it can be a LONG moment) that I absolutely hate running. I loathe it, I wonder why I am doing it, I am looking at my watch and realizing that the fastest way to be done is to run but that it is also the last thing I want to do. These moments are really hard to get through, and a lot of times I will find myself walking through them. But just after these moments is when I have the best thinking going on. Things seem much clearer, more optimistic, more hopeful. This is when I get some good ideas and work through some personal issues. This is when I meet myself.
One way that I am able to get through the tough moments is by my motivation...people I love. Since Todd had to work until late Friday night and had to be back to work Saturday afternoon, he wasn't able to come support me. It made me sad, for Todd is my greatest strength and support. I love that guy. I did find support from the other runners and really appreciated them, but I was incredibly grateful when I finished the first loop (at 6 hours) and heard "Yay! Loni!!!" It was my dear friend Linda. Yes she was my sole supporter, and I didn't even expect her to come. She had an activity in the area that afternoon, so she came up early to cheer me on. I appreciated seeing her, feeling her love and support. It definitely helped me get through the next couple of miles (I had 24 left).
I did have a hard time between miles 30-38, walking a lot, feeling how tight my buns and quads were feeling...I was NOT use to these hills. I listened to a Conference Highlight, then feeling much more motivated, I picked it up, running all but the steepest of hills, "killing" (or passing) many people, most of which were men.
I finally ran into finish at 12:17, 17 minutes over my goal but I did not realize that the course was going to be so brutal, so I was just happy that I got under 13 hours. I ran an average of 4 miles an hour (15:00 min/mile pace) with some parts going faster and some parts going slower. I finished first in my age division, eighth women, and happy to be done!
I did have someone ask me if I had made my own gaiters, they were obviously homemade, but they held up to the challenge and so did I.

Saturday, June 18, 2011

GIVEAWAY!

Alright, so I mentioned a few days ago that we were going to have another giveaway. This one is from our Wellness section.

I've already written about how much I love Lindsay Brin, but why don't you try her out for yourself? In just 23 minutes you can jumpstart your metabolism...

To get in on the action:

1.) Leave a comment below saying WHY you want this DVD. (1 entry)

2.) Get a friend(s) to FOLLOW us and you get 3 additional entries (yes, you can have more than 1 friend join=lots of entries for you!) Please let us know that a friend followed.

3.) Post this on FB or your blog. Twitter? Do it!

This will close next Saturday night, June 25th at 11:59p.m. EST. GOOD LUCK!

Wednesday, June 8, 2011

MOSQUITOES!

Mosquitoes suck. Quite literally. I know this is a family friendly blog, but seriously. Enough is enough.

Many of you experienced an enormous amount of rain over the past few months. We had record fall here. And let me say: I love rain. I really do, but between having our basement flooding and a swamp-like backyard, I was ready for it to be over!

The past week has seen a majority of sun. It has been so nice that we were finally able to put our trampoline up (2 months after we promised!!). Enter the villains.

While setting the tramp up, we were bit no less that 10 times. WITH repellent on! Our kind neighbor even came by and used a store bought 'fogger', but to no avail. It was a lost cause.

Now, we all know that the bites are annoying. and they itch. So what can you do?

1.) Repellent.  Not only is this important, but it is important that you use the RIGHT ONE!   I don’t respond well to low Deet repellent.  The ‘squitoes still love me. 

The most effective one I have read about is OFF! Deep Woods.

It will last about 5 hours on average..but isn't very safe for kids. Too much deet.

Instead try this one for the kids:

off! skintastic

We use this one and it has been great.  It smells good and like it says, it’s smooth and dry.  It isn’t sticky and I like that.  It was even in the top 4 picks of consumersearch

*Children under 2 should avoid most repellents. 

2.) Avoid the pests.  Alright, so this one is wishful thinking, BUT do try some of these:

  • Water.  Make sure there isn’t any standing water. It can quickly become a party for them!  (even those baby pools can become an issue)
  • Fragrance FREE.  Yes, this includes deodorants, perfume, lotions, etc.  Personally I am not going to stop using them, but I’ll be cutting down before I venture outside.
  • Rub garlic on you.  Blah!  I love EATING garlic, but rubbing it on your body?  Not only are you going to be successful in keeping the bugs away, but you are also going to alienate yourself from your family, friends, anything and anyone with a nose.  BUT, it is worth a try!  Winking smile
  • Plant.  There are some plants that help repel mosquitos.  Here are a few:  basil, marigolds & rosemary.

3.) Citronella.  This has been proven to help.  Light a few torches or candles and even rub a bit on yourself.  (Be careful of allergic reactions)

Other ideas:  bug zapper. 

**If any of you know about safe foggers or how to control a backyard, send them MY WAY!

Saturday, June 4, 2011

8 reasons why your workout isn't working...

Exercise much? Do you exercise, but it doesn't matter...you either still gain weight or you don't lose? Here are a few reasons why your exercise habits aren't working:

1.) You're not working hard enough.
2.) You're working too hard.
3.) You haven't changed your diet.
4.) You're only doing cardio.
5.) You reward yourself with food.
6.) You're doing too much too soon.
7.) You're trading sleep for workouts.
8.) You sit all day.

To see the entire article and to get more great ideas: Sparkpeople.com

Wednesday, June 1, 2011

Summer essentials for you

Summer is full of fun and sun. The kids are home from school and you are outside more. Much more. Here are some tips to keeping your skin summerlicious:

1.) Try a self tanner vs. being out in the sun. Less rays {obviously} from the sun = no sunburn or premature aging.

2.) SLATHER on Sunscreen. I have always been bad about this. I always forget or I think that I have great 'sun skin' and can handle it. WRONG! In one less step, try finding foundation that already HAS SPF in it.
More sunscreen smarts to follow include:
  • Check the sunscreen’s ingredients list; it should contain agents that block both UVA and UVB rays.
  • Apply sunscreen regularly, as it will wear off with prolonged swimming or sweating.
  • Even if it’s cloudy, ultraviolet rays can still reach your skin, so wear sunscreen even on sunless days.
  • Many makeup and skin care products contain an SPF agent, but don’t be fooled: Look for the SPF number and use extra sunscreen if it’s below 15.
3.) Lip care: find a gloss, chap stick, lipstick that has SPF already in it!
4.) Hair: SPF sprays for your hair as well
5.) Exfoliate. HEAD TO TOE..
6.) Moisturize. Moisturize. Moisturize. Essential during the summer months.
7.) Be kind to your face: Be careful of what you are doing to your skin during the summer (chemical peels, scrubs, etc.). If you are spending time in the sun, these things can increase your sensitivity.
8.) Mineral Makeup. I have been using mineral makeup for several years and I really like it. It is light, yet it adds plenty of coverage. BONUS? Some mineral makeup already has SPF in it! Another bonus? Doesn't sweet off as easily as regular foundation.
9.) FOOD. You already know how important it is to eat right. Would it give you a boost to know that you are what you eat? In losing weight and eating better, I can definitely tell when I am eating good foods vs. bad foods. My skin is more radiant, I feel happier and I lost weight. During the summer eating good foods rich in antioxidants and protein can help keep the skin elastic and help prevent wrinkles.
10.) Water. Water. Water. This one is a no-brainer, but let's review anyway: Water keeps you hydrated..which you need during the hot summer months. Not only that, but if you want better skin...drink up.

As always: I'd like to thank everyday Health for providing the 'meat' of this post.

Tuesday, May 31, 2011

Sparkpeople.com

This is a wonderful website that can help you with so many things!

Food tracker? Check.
Exercise tracker? Check.

Seriously, this website has it all..Check it out when you get a chance!

Thursday, May 26, 2011

The down on sunscreen

Summer is right around the corner, {I hope!}  With summer comes longer days, warmer weather, sun and playing outside…

Sometimes I forget to put sunscreen on my kids {gasp} but I am trying extremely hard to be better about it.  It is so important that we do…

Please, Please, Please read these articles about sunscreen.  Read them even BEFORE buying sunscreen. Click the link below for more info:

 

EWG’s skin deep

Wednesday, May 25, 2011

Lindsay Brin Fitness

I am not a fitness expert by any sense of the word. I would say that I am quite a novice, BUT I have had lots of exposure to fitness:
High school. College. Weight training classes. Gym Membership. Tae Bo videos (does this count?). Pilates. Lindsay Brin.


Let me repeat myself. Lindsay. Brin. She is amazing! A few years ago I happened on a college friend's blog. We hadn't seen or heard from each other since those days, so it was really nice to catch up. Well, on the side of her blog, she had a before and after picture. The Before Lindsay Brin and the After with Lindsay Brin. It was incredible.


Since that time, I have won 3 different DVD's and I am in love. This lady knows her stuff. She is funny, smart and dang ripped. And she is a mom. She has 2 kids and is pregnant with #3. She has struggled with getting pregnant and is a true-to-life person.


I have emailed back and forth with her {did I mention how down to earth she is?} and follow her on FB. She really is something to behold.
If you get a chance. Jump on over to her blog: http://www.momsintofitness.com/

You'll be glad that you did.

Diastasis recti

Having children is one of life's greatest gifts. {I wouldn't include pregnancy in this, but it's a necessary evil!!} Along with having children, comes the joys of motherhood: sleepless nights, nursing issues, infertility, etc. It's can be plain hard.
Add to that mix: your body. Out-of-shape {for the majority of us}, a body that doesn't function the same; a broken body.
After baby #1 I had a lower pudge. It didn't seem like it ever went away. I know that part of it was genetics, part was having a baby and most of it was me.
After #2, that lower belly grew a bit. It wasn't too bad, but it was still there.
After #3, I knew that my stomach was shot. It wasn't hard to see. I was about 25 lbs over what I was post #2, and it was bad.
Then one day, I was leaning back in the shower to rinse my hair..and I noticed a bulge down the middle of my stomach. It was weird. Almost like something was trying to push out.
I showed it to my husband and he didn't seem overly concerned, but it weirded him out a bit. Then I went online to start researching it. And researching it. And researching it. I found a name for it: Diastasis recti. The separating of the ab muscles.
It's generally pretty normal in pregnancies. Especially if you are short-waisted and the baby can only grow out {me}. What "normally" happens after pregnancy is that your abs go back together, unless..well, they don't.
There are ways to figure out if you have it: diastasis recti info. I did it and I was about 3-4 finger lengths wide.
Fast forward a few days: I figured that the exercises I was doing were actually making it WORSE! So, I stopped sit-ups, etc. I also thought that I would make an appointment with a plastic surgeon. I wanted to know all of my options. After thinking about this, I asked Luke to come over and double check that I wasn't dreaming and that my fingers really did sink in.
He was HORRIFIED! He couldn't believe it. I could've talked.talked.talked about it all day long, but for him to check himself? He was a believer.
Anyway, long story short. Going to get a tummy tuck isn't an option right now. It might be necessary down the road after children, but let's be honest...I don't have $$ to do it right now and if/when we have more kids=I would have to have another surgery=more $$.
Other options? Julie Tupler's technique. Support sites like: Raising Arrows and Beautiful after the Belly and Linsay Brin. They have all been a guiding light.

Are there post-partum things that you are worried about?

The American Lifestyle and what you can do…


The Standard American lifestyle has become so busy and hectic that food and nutrition is often not a first priority.  We have to eat and eating is something we want to sandwich in really quickly between activities in our lives.  Until we get sick or overweight, we don't think of changing our food.  And even then, most people rely on prescription medications to control their symptoms and keep eating how they've been eating.


What many people do not realize, is that what we put into our bodies is TRULY important!  Think of it this way, "toxic in, toxic out". If your food is toxic (unhealthy, processed, and devoid of nutrients), your life has the potential to be toxic. What we put into our bodies, if consistently unhealthy and processed, may eventually manifest itself as an illness. If our bodies do not go there, they are likely to go to decreased immunity, pain, and/or loss of energy. The environment inside our bodies matters.  What we put into our bodies matters. If we are suffering, it could be because our diet is suffering.


It can be an overwhelming task to change our diets.  I suggest focusing on "crowding out".  Instead of taking away everything that we are eating, just slowly start adding some healthy foods.  Adding some greens is a great way to start (spinach, kale, collard greens, watercress, etc.)  Greens are the most nutrient dense food and there are so many things you can do with them.  Something simple will do - a green smoothie or a salad with a yummy dressing.  Don't worry about giving up your chocolate, just start drinking green smoothies in the morning.  Eventually, you will find yourself wanting less and less of the junk and more and more of the food that is making your body feel healthy and energetic.  Until I focused on this principle of crowding out, I never completely succeeded.  I struggled to change my diet and, more so, maintain the healthy diet.  I had to "white knuckle" it and try SO hard to not give in to cravings.  When I finally gave myself permission to focus on adding in the good instead of taking out the bad, wow, it was a miracle!  I was eventually able to rid myself of all my cravings.  Now I crave my green smoothie and salads.

Do yourself a favor and add one healthy food to your repertoire today!

Amy

Amy is amazing.  She is a wife, mother and friend.  After graduate school and having children, she attended the Institute of Integrative Nutrition.

She is extremely knowledgeable and through the course of many years has taken on food.  You can read more by clicking on the button, Whole Foods, Whole Life on the right.