8 reasons why your workout isn't working...

Exercise much? Do you exercise, but it doesn't matter...you either still gain weight or you don't lose? Here are a few reasons why your exercise habits aren't working:

1.) You're not working hard enough.

2.) You're working too hard.

3.) You haven't changed your diet.

4.) You're only doing cardio.

5.) You reward yourself with food.

6.) You're doing too much too soon.

7.) You're trading sleep for workouts.

8.) You sit all day.

To see the entire article and to get more great ideas: Sparkpeople.com