Cheesy Ham Omelet

Phase 1, 2, & 3
Prep Time: 5 min Total Time: 12 min
Makes: 2 servings, half of an omelet each

INGREDIENTS
2 eggs
2 Tbsp. fat-free milk
3 slices OSCAR MAYER Thin Sliced Smoked Ham, chopped
1 tsp. thin green onion slices
dash of pepper
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese DIRECTIONS Beat eggs and milk in small bowl with fork until well blended. Add ham, onion and pepper; mix well. Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.

Salsa Omelets

Salsa Omelet -
South Beach Diet Recipe (Phase 1)

(Add as much or as little of these items as you want I don't use a certain amount)
low fat ham
green peppers (chopped)
onion (chopped)
mushrooms
1 slice low fat cheese
salsa
2 eggs

Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water. After everything is cooked enough for your tastes put them on a plate. Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water. Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat. When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes. Then take a little salsa and spread on top of the cheese. Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a little more salsa.

*I have eaten these and they are pretty stinkin' good. I just omitted what I didn't want: ie muschrooms)